If someone were to have asked me last week what the definition of torture was I would have given the obvious responses: electroshocks, beatings, waterboarding, etc. Ask me today however and I will include flying from Sydney to Madrid. What did it take? 9 hours from Sydney to Bangkok where we stopped for 90 minutes … Read more →

April was a pretty crazy month overall. I had some wild sessions and the swings to follow them up. Overall I am pleased with my results but I wish I put in more volume. I contribute it partially to laziness, partially to not eating well enough / exercising enough / making myself feel great so … Read more →